A number of young women in Kabul say that developing osteoporosis has made it difficult for them to carry out certain daily tasks.
Pari Gul, a 25-year-old resident of Khair Khana, says she has been suffering from osteoporosis for two years and has visited doctors several times during that time.
“At first, I had constant back pain. I also became tired quickly and felt that my bones were weak. The disease has affected my ability to carry out daily activities, and I now have to do things more slowly,” she says.
Roya, a 21-year-old resident of Darul Aman, also says that developing osteoporosis has made some daily tasks difficult for her.
“When I visited the doctor, I was examined and told that I had a back problem and osteoporosis. I felt weak while carrying out my daily activities. Whenever I did heavy work or lifted heavy objects, I experienced severe back and leg pain,” she adds.
Zainab, a 26-year-old resident of Arzan Qimat, says she has been suffering from osteoporosis for six months.
“My arms and legs hurt, and I could not stand up. The doctor prescribed medication and advised me to eat more calcium-rich foods and go for short walks,” she says.
Similarly, Maryam, a 20-year-old resident of Kabul’s 11th district, says she has been suffering from osteoporosis for two years and that the disease has limited her ability to carry out some daily tasks.
“At first, I had pain in my back and knees, which made me more careful when carrying out daily tasks. I can no longer carry out my daily activities as I did before. The doctor prescribed calcium and vitamin D supplements for me,” she adds.
Osteoporosis is a disease that causes bones to become weak, thin and less dense. Several factors can contribute to the development of this disease.
A number of doctors in Kabul say that poor nutrition, lack of physical activity, low estrogen levels in women, family history and deficiencies in certain vitamins are among the main factors contributing to osteoporosis.
Mohammad Wali Mohammadi, a general internal medicine doctor, says that vitamin D deficiency, tobacco use and certain medications can contribute to the development of osteoporosis.
“When a woman’s body does not produce enough estrogen at a young age, or does not produce it at all, she may develop osteoporosis early in life. Calcium, vitamin D and phosphorus deficiencies, malnutrition, lack of exercise, and the use of various steroid medications are also factors that contribute to osteoporosis,” he says.
According to him, osteoporosis usually has no clear symptoms in its early stages. However, as the disease progresses, it may cause bone pain, fractures and height loss.
However, osteoporosis can be treated, and its development can be prevented through proper nutrition and eating foods that provide essential nutrients for healthy bones.
Emal Wardak, an orthopedic specialist, says that eating a healthy diet, getting enough sunlight and staying physically active can be effective in preventing osteoporosis.
“Vitamin C is also an essential element. We should consume dairy products and get enough sunlight. Dark-colored fruits are beneficial because they contain important elements. Vitamin D is found in white- and yellow-colored foods, such as milk, dairy products, qorot, chaka and eggs. These foods also contain calcium,” he adds.
Osteoporosis may have no clear symptoms until a fracture occurs. Therefore, raising public awareness and improving access to diagnostic and treatment services are also important for controlling the disease.
Reporter: Noda Zarafshan
